Exam Anxiety
Conquer Anxiety Before Exams
Unfortunately, exam anxiety gets the better of many people. Frequently, those most equipped to perform well fail or don’t meet expectations.
With this 7-minute audio training tool, you’ll learn how to deal with exam anxiety effectively to perform at your best. You’ll enter exams refreshed, confident, and able to recall information you’ve studied.
- Turn anxiety into feelings of empowerment
- Learn calming techniques from elite sports
- Focus intently during exams
- Enjoy studying and exam preparation
- Remain calm and feel abundantly confident
Replace the Fear of Failure with Confidence
Ever walked into an exam thinking failure is inevitable? These thoughts are drastically increasing the likelihood you won’t perform at your best. With this short IMST, you’ll reshape your thinking, allowing you to enter every exam feeling confident and empowered by positive thinking. You’ll be mentally preempting success.
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Exam Anxiety
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Overcome Distracting Anxiety Symptoms
The physiological symptoms of exam anxiety are overwhelmingly distracting. Raised heart rate, sweaty palms, or a pit in your stomach remove your mind from focusing on the exam at hand. Relieving exam anxiety removes these symptoms, allowing you to focus on success.
A Winning Pre-Exam Routine
If you fail to prepare, you prepare to fail. While this IMST doesn’t replace studying, it does put you in a high-performance state of mind. Throughout your studying up until you finish the exam, the small amount of time you dedicate to this audio training will transform the success of your revision and exam results.
Recall Knowledge & Information on Demand
It’s common to study endlessly, only to find yourself drawing a blank when taking an exam. You have the knowledge, so why can’t you call upon it when you need it most? The pressures of the exam are getting the better of your mind. However, immersing yourself in this audio training removes that pressure, enabling you to recall the information you’ve studied on demand.
Impactful Exam Anxiety Management
Learning how to deal with exam anxiety transforms your ability to perform under pressure. Whether you’re in school, taking your driving test, or interviewing for your dream job, removing anxiety lets your skills and knowledge shine while you perform at your peak.
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In the end, it all comes down to your mind. Transform every aspect of your life with highly specific, most efficient mental trainings.
Live Biofeedback
Measure your heart rate & HRV to track down your training effect, intensity and progress like professional athletes.
Immersive 3D Audio
Intensify your mental training with our fully immersive 360° sound bubble powered by Dolby Atmos.
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